Integrating Yoga Into Daily Life Let the joy and wonder of
this holiday season stay with you throughout this year and the next, and
the next… The practice of Yoga can
bring joy and wonder into each and every moment of your life. Forget about
gifts and promises of the future and direct your attention inward. This is
where true joy and wonder rests, just waiting to be discovered. Yoga seeks to reveal the
infinite joy and wonder of just being alive- fully appreciating and
experiencing the wondrous and complex processes, sensations and movements
of human existence. Walking, breathing, feeling, thinking, sleeping,
waking, sneezing, yawning, stillness… all of those miraculous and wondrous
every day moments of living we tend to ignore or otherwise take for
granted. When you begin to live in
the present moment you become consciously aware of your own existence. The
layers of regret, fear, and worry begin to peel away revealing the joy and
wonder of each and every moment. Yoga can help bring this awareness to your
life. Each move, each breath, each moment separate and unique and yet
coordinated and unified into a single expressive act. Yoga is the physical
expression of an emotional response. Emotions are the driving force of
existence. They govern your actions, thoughts and words. When you narrow
and channel these emotions into the present moment you can begin to live
with true joy and wonder… the true joy and wonder that is you… the true joy
and wonder that is yoga. Take pleasure in your yoga
practice this holiday season- FREE! (look to the right for two ways to get
free classes)
December 2009
Upcoming Events/News Free Classes- Now Through
December bring in a new friend and your class is free ALSO Pay regular price for a
class and get the same class free on your next visit WIN $50.00 cash! Simply come
to a class and enter to win in our monthly drawings. Comments to Schedule Changes Holiday Closing We will be
closed on Thurs 12/17 through Sat 12/19 And Thurs 12/24 through Sat 12/26 For the latest full schedule go to http://www.afterthemasters.org/index.php?p=1_9_Schedule Links/Resources http://afterthemasters-cindy.blogspot.com/