[AfterTheMasters] New Schedule

afterth3 at afterthemasters.org afterth3 at afterthemasters.org
Wed Sep 30 18:14:28 CDT 2009


Hello
Hope you are well and we see you soon.
Thanks to all who contributed to the formation of the new schedule
and here it is...
YOGA SCHEDULE
Effective Oct 1, 2009 - Nov 31, 2009
Monday
10:00-11:00	Stretch It 		Cindy
5:45-6:30 	Gentle/Mature Yoga		Cindy
6:45-7:45     	Golfers Yoga 		Cindy
Tuesday
11:15-12:30	Yoga/Core	 		Cindy
5:45-6:30  	Gentle/Mature Yoga	 	Cindy
Wednesday
8:15-9:45   	The Basics  		Cindy
10:00-10:30	More Core  		Cindy
5:45-6:30 	Gentle/Mature Yoga	 	Cindy
6:45-7:45	         Golfers Yoga	 	Cindy
Thursday
10:15-11:15	The Basics	 	Cindy
5:45-7:00	         Yoga/Core			Cindy
7:15-8:45	         New Perspective Yoga 	Ginny
Friday
9:00-10:00	Stretch It		Cindy
10:15-10:45	More Core			Cindy
11:00-11:30	Breathin' Easy  		Cindy
Saturday
9:30-11:00	HOT Flow			Cindy
Sunday
10:00-12:15 	Open Studio

Lots of changes and eliminations-
we took off the classes that weren't growing

changed a few names but the content is the same
      Stretch Max is now Stretch It
      Grand Breath is now Breathin' Easy
      Yoga/Pilates is now Yoga/Core

added a new class
      Gentle/Mature Yoga for mature adults or others with physical  
limitations or physical challenges.
Please call or email with questions or comments

As always lets pause for a moment to express gratitude
Your continued support and encouragement is always at the top of my list
Thank You and Namaste
Cindy






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