ATM offers a wide variety of classes to enhance your life, improve your health and increase your overall wellbeing.

Whether your goals are to increase physical activity, mental awareness or creative expression, we can guide you along a path of exploration, discovery and awareness of your true inner self.
  
Yoga and Art, each in their own way, seek to unite the individual body, mind and spirit. This connection  is crutial to improving your health, enhance your life and finding your true inner self.

YOGA
  The yogic path emphasizes asanas (physical exercise),  pranayama (breath work) and meditation. The body is strenghtened and relaxed creating support for the union. The mind is actively focused on the breath or prana (the energy within the body) creating  the fuel for the union. The spirit is heightened and excited with this new mind/body connection creating the spark necessary to explore and dis-cover your true inner self.
 
  ART
  The artistic path is very similar to the yogic path. The mind/body connection is developed through the creative process instead of physical exercise. The spirit is again sparked by the connection creating the inspiration for the discovery and expression of your true inner self.

You don't need talent or experience to enjoy the creative process. 

Freedom of expression and enjoying the process is the basis of all our classes.